A heart attack, also known as a myocardial infarction, is a serious medical emergency that takes place when the heart does not receive proper blood flow. It is caused by a build-up of plaque in the coronary arteries, which supply the heart with oxygen-rich blood. Heart attacks can permanently damage the heart muscle, causing heart failure and death. Therefore, you should visit the best cardiologist in Dubai for proper treatment.Fortunately, there are several other steps you can take to reduce your risk of having a heart attack:
Eat a healthy diet
A diet high in fruits, vegetables, whole grains, and lean proteins can help lower your risk of heart disease. Avoid processed and sugary foods, and limit your intake of saturated and trans fats.
Regular physical activity can help lower blood pressure, improve cholesterol levels, and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise.
Smoking damages your blood vessels and increases your risk of heart disease. If you smoke, quitting is the most important thing you can do to improve your heart health.
Control your blood pressure
High blood pressure puts extra strain on your heart and can lead to heart attacks and strokes. Keep your blood pressure within a healthy range by eating a healthy diet, exercising regularly, and taking medications as prescribed by your doctor.
Manage your cholesterol
High LDL (“bad”) cholesterol levels can increase heart disease risk. To manage your cholesterol, eat a diet low in saturated and trans fats, exercise regularly, and take medications as prescribed by your doctor.
Maintain a healthy weight
Being overweight or obese can increase your risk of heart disease. To maintain a healthy weight, eat a healthy diet and get regular physical activity.
Chronic stress can increase your risk of heart disease. Try to find healthy ways to manage stress, such as exercising, meditation, or talking to a therapist.
Following these steps can significantly reduce your risk of heart attack and improve your overall health. Remember, there is always time to start making healthy lifestyle changes; every small step can make a big difference in your heart health.